- Improve Athletic Performance
- Injury Prevention
- Mental Preperation
- Design a program appropriate for developing strength, flexibility, aerobic capacity, SAQ and plyometrics
- Achieve desired body composition appropriate for the individual athlete.
MSP is dedicated to providing athletes with quality information on nutrition and how it affects the training athlete. Athletes will be gain insight on how macro and micro nutrients play a role in energy production, recovery, and performance. MSP believe that nutrition is the cornerstone to every elite athlete.